Saturday, April 16, 2011

(28) Oven-Fried Potato Wedges (Bonnie Sue Fitt Andrus)

4 servings
3/4 t salt
1/2 t sugar
1/2 t paprika
1/4 t ground mustard
1/4 t garlic powder
3 med baking potatoes (8 to 10 ounces each)
Cooking spray
Heat oven to 425 degrees. Mix sugar, paprika, mustard and garlic powder.  Gently scrub potatoes, but do not peel.  Cut each potato lengthwise in half.  Cut each half lengthwise into 4 wedges. Place potato wedges, skin sides down, in ungreased rectangular pan, 13 X 9 X 2 inches.
Spray potatoes with cooking spray until lightly coated.  Sprinkle with salt mixture. Bake uncovered 25-30 minutes or until potatoes are tender when pierced with fork. (Baking time will vary depending on the size and type of the potato used).
1 Serving: Calories 105, Fiber 2g, Fat 0g (Saturated 0g), Cholesterol 0 mg, Sodium 450 mg, Protein 2g, Carbohydrate 24g.  Food Exchanges: 1 1/2 Starch

No comments:

Post a Comment